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HarvardPyramid
12/03/2015
- Do you know??

Do you know??

You should eat two to three hours before exercise, eat a combination of carbohydrates and protein. The carbohydrates will give you energy, and the protein will sustain that energy.

And after swim, most will get very hungry but just have something light for those with intention to lose some weight.

“Only your perseverance can get you the result that you want”

Have a wonderful day ahead!!!

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